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With state testing around the corner, it’s time to help your child feel ready and confident! From creating a solid routine to managing test anxiety, boosting study skills, and promoting healthy habits, each step plays a big role in ensuring their success. Here are simple, effective tips to make sure your child is not only prepared but also calm and focused.
Create a routine. Establishing a routine or schedule can help children feel grounded as test day approaches. To begin planning study sessions, mark important dates on your calendar. This helps reduce stress at the last minute. Each morning, review the daily schedule with your child so they know what to expect. A visual schedule can make it easier for younger students to follow along and stay on track. A consistent routine creates a sense of stability, making the testing period feel more manageable.
Tackle test anxiety
Test anxiety is common, but with the right approach, your child can learn to manage their nerves and stay composed. Remind them that feeling nervous doesn’t mean they aren’t prepared. Encourage simple relaxation techniques like deep breathing or visualization to ease tension before and during the test. Foster a growth mindset by emphasizing effort over perfection, reinforcing that these evaluations measure progress rather than define abilities.
Effective study strategies
Help your learners make the most of their study time with techniques that boost comprehension and retention. By transforming information into memorable shortcuts, such as PEMDAS for the mathematical order of operations or ROY G, acronyms are a great way to remember important concepts. BIV for the colors of the rainbow. Hands-on tools like My Study Notes: Self-Quiz help children test their knowledge by brainstorming questions and quizzing themselves, while My Study Notes: Flash Cards provide a fun and interactive way to review vocabulary, formulas, and important facts.
Healthy habits for sharp minds
Healthy habits are essential for preparing your child for success on test day. Stop studying at least an hour before bed the day before to make sure they get a good night’s sleep and help them relax and sleep better. Food is also important! Brain-boosting foods like berries, nuts, and whole grains can fuel their focus. Staying hydrated is key, and adding movement breaks throughout study sessions can help keep energy levels up and minds sharp.
